Amount of 16:1 undifferentiated, hexadecenoic, palmitoleic in HORMEL, Cure 81 Ham
Pork Products
In 100 g (Grams) of HORMEL, Cure 81 Ham there is 0.11 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount
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16:1 undifferentiated, hexadecenoic, palmitoleic
16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than HORMEL, Cure 81 Ham.
Oil, beluga, whale (Alaska Native)
|
20.33 g
|
20.33%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
18.883 g
|
18.88%
|
Nuts, macadamia nuts, raw
|
12.981 g
|
12.98%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
12.725 g
|
12.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
12.725 g
|
12.72%
|
Oil, spotted seal (Alaska Native)
|
10.96 g
|
10.96%
|
Fish oil, menhaden
|
10.482 g
|
10.48%
|
Fish oil, herring
|
9.642 g
|
9.64%
|
Fish oil, cod liver
|
8.309 g
|
8.31%
|
Fish oil, sardine
|
7.514 g
|
7.51%
|
Fat, turkey
|
6 g
|
6%
|
Fat, chicken
|
5.7 g
|
5.7%
|
Fish oil, salmon
|
4.823 g
|
4.82%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
4.3 g
|
4.3%
|
Fat, beef tallow
|
4.2 g
|
4.2%
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
3.9 g
|
3.9%
|
Beef, retail cuts, separable fat, raw
|
3.88 g
|
3.88%
|
Chicken, broilers or fryers, separable fat, raw
|
3.86 g
|
3.86%
|
Squab, (pigeon), meat and skin, raw
|
3.47 g
|
3.47%
|
Veal, composite of trimmed retail cuts, separable fat, raw
|
3.46 g
|
3.46%
|
HORMEL, Cure 81 Ham
HORMEL, Cure 81 Ham is a type of Pork Products. The most significant nutrients in HORMEL, Cure 81 Ham are listed below.
Water
|
74.25 g
|
74.25%
|
Energy (calorie)
|
106 kcal
|
|
Energy (joule)
|
444 kJ
|
|
Protein
|
18.43 g
|
18.43%
|
Total lipid (fat)
|
3.59 g
|
3.59%
|
Ash
|
3.52 g
|
3.52%
|
Carbohydrate, by difference
|
0.21 g
|
0.21%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.8 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
1038 mg
|
1.04%
|
Zinc, Zn
|
2 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.17 g
|
1.17%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
Nutrients in HORMEL, Cure 81 Ham